BODYTONE Medicine Ball 1kg

Features: - To tone abdomen and core - To tone thighs and legs - To strengthen muscle groups and chains. - Arms exercises like plates with medicine ball - Back toning exercises Gyms or crossfit rooms that use medical training balls need a support for balls. - Medicine ball exercises are used to develop strength and endurance. They are suitable for all ages and levels of fitness. There are exercises for all kinds of functional movements. A training routine can be created for all parts of the body, using medicine balls only. Medicine balls are heavier than non-bounce balls (such as these) and are often used for exercises with more load and more pauses between repetitions. These balls are made of high resistance rubber, with a rough surface for better grip.